CBD Cannabis and Anxiety: Can It Help You Relax?
Anxiety is a common mental health condition that affects millions of people worldwide. While there are several treatment options available, including therapy and medication, some people are turning to CBD cannabis products as a natural way to manage their anxiety symptoms. But can CBD cannabis really help you relax and ease your anxiety?
CBD is a compound found in the cannabis plant that does not produce the psychoactive effects associated with THC. Instead, it is believed to interact with receptors in the body’s endocannabinoid dispensary system, which is involved in regulating various physiological and cognitive processes, including mood, appetite, and pain sensation.
Research on the potential benefits of CBD for anxiety is still in its early stages, but some studies have shown promising results. For example, a 2019 study published in The Permanente Journal found that CBD may reduce anxiety levels in people with insomnia. The study involved 72 participants, with 47 experiencing anxiety and 25 experiencing poor sleep. The participants were given 25 milligrams of CBD in capsule form each day. Over the course of the study, the participants’ anxiety levels decreased, and their sleep quality improved.
Another study published in the Journal of Clinical Psychology in 2020 found that CBD may reduce anxiety in people with social anxiety disorder (SAD). The study involved 37 participants with SAD, who were given either CBD or a placebo before a public speaking test. The participants who received CBD reported lower anxiety levels and improved cognitive performance compared to those who received the placebo.
While these studies are promising, more research is needed to determine the optimal dosages and formulations of CBD for anxiety, as well as any potential long-term risks or side effects.
It is also important to note that CBD is not a cure for anxiety and should not be used as a replacement for evidence-based treatments, such as therapy or medication. CBD should be used as a complementary therapy, in consultation with a healthcare professional.
When using CBD for anxiety, it is important to choose a reputable product and follow the recommended dosage. CBD products are not regulated by the FDA, so it is important to research the company and product before making a purchase. Look for products that have been tested by a third-party laboratory and have a certificate of analysis (COA) available.
